![]() ![]() You might listen to some soft music or read a few pages in a book. Establish a regular bedtime routine to help you unwind and relax.It can help you get the amount of rest you need to function well and feel good. Whether you regularly experience sleep inertia or not, embracing good sleep hygiene is always a good idea. Some scientists are even investigating the use of sound, which could include noise or music, to improve a person’s performance upon waking.īut research is very limited on these types of measures. You could possibly try other countermeasures, like washing your face when you wake up or blasting cold air to perk you up. So even with a calculator, it may be hard to get in sync with your sleep cycle and wake up at just the right time. And if you get up to use the bathroom at night, it can throw your whole timing off. The trouble is, sleep cycle lengths are hard to predict. You could use a sleep calculator to help you figure out what bedtime and wake time will let you awaken at the end of the cycle. Waking up after you’ve had a chance to finish all of these cycles, meaning after you’ve completed the REM phase, should (in theory) make you feel more refreshed. ![]() This is when you have vivid dream and consolidate new memories.Įach of these cycles lasts for about 90 minutes.
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